Whole 30 Day 18

February 22 - Day 18:
Self-induced, accidental afro day.
Note to self: twirling wet hair before bed and brushing it in the morning leads to a full on white lady 'fro.

Breakfast: bacon & eggs with avocado. And 1 apple muffin (how can I resist?)
Lunch: spinach salad with avocado
Supper: eating at a friend's house we couldn't make up our minds so we tried the new hot pot restaurant.

before

after

It was very good, and catered well to my whole food needs. We shared a dinner for two & seafood dinner (so we could try everything on the menu). They ate the tofu; I almost got through all the meat. There was beef, chicken, prawns, crab, squid, random delicious fish, "special" meatballs, zucchini, bok choy, a variety of mushrooms and a pot of boiling water to cook it in.

Gratuitous muffin shot

Back squats at lunch: did pretty well, got up to 190lbs, which is a first for me. Down sets at 170lbs.

12 days until March 5.
10lbs til a "decent" back squat