Whole 30 Day 18

February 22 - Day 18:
Self-induced, accidental afro day.
Note to self: twirling wet hair before bed and brushing it in the morning leads to a full on white lady 'fro.

Breakfast: bacon & eggs with avocado. And 1 apple muffin (how can I resist?)
Lunch: spinach salad with avocado
Supper: eating at a friend's house we couldn't make up our minds so we tried the new hot pot restaurant.
It was very good, and catered well to my whole food needs. We shared a dinner for two & seafood dinner (so we could try everything on the menu). They ate the tofu; I almost got through all the meat. There was beef, chicken, prawns, crab, squid, random delicious fish, "special" meatballs, zucchini, bok choy, a variety of mushrooms and a pot of boiling water to cook it in.

Gratuitous muffin shot

Back squats at lunch: did pretty well, got up to 190lbs, which is a first for me. Down sets at 170lbs.

12 days until March 5.
10lbs til a "decent" back squat

1 comment:

  1. Great work on your back squats Ariane! I'm excited to try hot pot this weekend now that I've seen your pictures. Yum!