Self-induced, accidental afro day.
Note to self: twirling wet hair before bed and brushing it in the morning leads to a full on white lady 'fro.
Breakfast: bacon & eggs with avocado. And 1 apple muffin (how can I resist?)
Lunch: spinach salad with avocado
It was very good, and catered well to my whole food needs. We shared a dinner for two & seafood dinner (so we could try everything on the menu). They ate the tofu; I almost got through all the meat. There was beef, chicken, prawns, crab, squid, random delicious fish, "special" meatballs, zucchini, bok choy, a variety of mushrooms and a pot of boiling water to cook it in.
|Gratuitous muffin shot|
Back squats at lunch: did pretty well, got up to 190lbs, which is a first for me. Down sets at 170lbs.
12 days until March 5.
10lbs til a "decent" back squat