When I get caught up in my work, I lose track of time. That's why I often eat "lunch" around 3:30. It actually works out pretty well because then I'm still satiated from my late lunch to take me through a 5:30 or 6:30 workout. When I get home I eat a quick snack (slice of pear with nut butter) to keep me going while I cook up a slab of meat. Perfect!
All that to say that I worked from home yesterday so I only ate one meal. Breakfast for supper! Bacon and eggs at 4:30, then I worked out at 6:30. It was perfect!
I also indulged in fruit (probably too much).
|Wednesday: breakfast for supper.|
|Monday & Tuesday: NY strip loin, fried onions and root vegetables.|