February 13 - Day 9:
Monday morning; it's a new week.
Drinking tea today. I totally cut dairy from my diet and that has inadvertently made me stop drinking coffee. Which reminds me, I should clean my coffee pot...
The only thing I miss is a tasty & strong latte. I can't drink that right now anyway, so might as well just not drink coffee at all!
I dumped some coconut milk in the leftover broth from the slow cooker to make "gravy" for the shredded beef. We'll see how that taste at lunch. (update: it was delicious!)
Breakfast: Cool Springs Ranch bacon and eggs
Lunch: shredded beef with leftover roasted veggies (the brussel sprouts batch)
Supper: probably more shredded beef? (updated: with eggs and fried apple bites sprinkled with cinnamon)
Back squats at lunch. It's finally paying off! Squatting on my lunch break every day is starting to make a difference. My goal of a 200lbs back squat is just right over there. I can see it! Yay!
21 days until March 5.
15lbs til a "decent" back squat