Whole 30 Day 16

February 20 - Day 16:
Hey! I'm half done!

And I was so bad and lazy today...

Snacks, snack, snacks: apple with macadamia nut butter (x2, oops!), kale chips, beef patty with coconut oil mayo
Supper: leftover salad with avocado

And then I got snacky...
Inspired by these, I made apple cinnamon muffins.

2 1/4 cups almond meal
4 eggs
1 apple finely chopped
1/3 cup apple sauce
1/4 cup coconut oil
1/4 cup coconut water
1/2 tsp baking soda
cinnamon (lots)

Pre heat oven to 350.  Finely chop apple. Add all other ingredients and mix by hand.  The batter will not be super thick, but more like a cake batter.  Using a bit more coconut oil, grease a muffin tin.  Fill the tins about 3/4 of the way full.  Bake for 15-17 minutes.  You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean.  Serve hot out of the oven with some ghee melted on top.

Uhh, these are a-ma-zing.

14 days until March 5.

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